Anna Rae & Gail Grandela

My WordPress Blog

Don't Wait to Get the Help You Need Start Here

Home

Welcome!

Welcome to Bridge to Wellness where our mission is to assist individuals, couples and families in their journey to holistic wellness in counseling and psychotherapy. Our focus is on the individual’s psychosocial, physical and spiritual well-being in order to become whole and lead a more fulfilling life.

The impact of medical issues on mental health and emotional wellbeing can be profound.

When you increase your health in one area of your life, the other areas are positively affected.

A unique component of our practice is to help you bridge the gaps between your physical stressors and your mental wellness. We can also interface with your physical health doctors, at your request, to help ensure you receive consistent care to address all your health concerns.

Your potential to succeed is limitless.

We are confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with stress, feeling overwhelmed, coping with depression, anxiety, misophonia, PTSD, or grieving it is important to know you don't have to be alone in this journey. We have the experience to help you on your way.

Our team has over 48 years of experience in community, hospital, and military health systems addressing mental health and wellness across the globe. We are confident we can help you no matter where you are from and what your challenges may be. Contact us to help you increase your wellness and become whole.

See Services

 

 

Places to Get Started

Ask us your questions!

Your questions will be answered in the form of articles, webinars, or on our webpage.

Information shared with us will be responded to via telephone, email, or in a webinar. If you need immediate help or if this is an emergency, please do not ask a question here, but call our office, or call 911 and go to the nearest emergency room.
By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Jorge E Grandela, PsyD, LMFT, LPC, LSATP, CSAC

Marriage & Family Therapist
Dr. Jorge Grandela, Psy D, holds a doctorate degree in Clinical Psychology and brings over 20 years of experience to the marriage counseling field. He is a Licensed Marriage and Family Therapist (LMFT) and is a clinical member of the American Association of Marriage and Family Therapists (AAMFT), indicating advanced training in this field. He specializes in both couples counseling as well as family therapy with children.

Read More

Gail Grandela, LPC, NCC, CCM

Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings in order to regain wellness and harmony in our life.

Read More

Anna E. Rae, PhD, LPC-S, CSAC

International psychologist, licensed professional counselor and board-certified supervisor, and certified substance-abuse counselor
I bring 20 years counseling experience to Bridge to Wellness Centers, helping clients find their strengths and then enhancing them to promote healing. My work has spanned four countries, and helped people from five continents. I have also worked extensively with military members and their families. I believe personal strengths can be used to heal from anxiety, trauma, depression, abuse, substance abuse, grieving and loss, negative relationships, challenging parental situations, can assist to alleviate chronic pain, and can be used to help make you whole. I am a member of the American Psychological Association, indicating advanced training in this field.

Read More

Cori L. Guevara

Cori is an artist, educator and therapist who values trauma informed practices, cultural humility, and Person-Centered Therapy. She received her Bachelor of Fine Arts in Art Education from Longwood University in 2017, and her Master of Science in Art Therapy and Counseling from Eastern Virginia Medical School in 2019. Upon graduation, Cori spent several years providing Trauma-Systems-Therapy for Refugees, Public School Counseling, outpatient services, and completing EMDR Basic Training. She is fully licensed as a counselor in Maine and Virginia, a Board-Certified Art Therapist, and is happy to collaborate with clients of all ages.

Read More

Heather Fitz-Randolph, M.ED

I am a resident therapist at Bridge To Wellness Centers LLC working toward my LPC licensure. As your therapist, I specialize in working with students and adolescents contending with school, anxiety, depression, and life transitions.

Read More

Kara Clough, LCSW

Kara Clough is a licensed clinical social worker with a passion for helping adolescents and young adults navigate the complexities of their launching years. With over 15 years of experience in mental health, she specializes in Dialectical Behavior Therapy (DBT), equipping young clients with essential skills to manage emotions, reduce self-destructive behaviors, and improve interpersonal relationships.

Read More

Let's connect online and get started!