IO-Psychologist, Certified EAP, Prime for Life, Certified True Colors Personality Assessment Facilitator
My passion for helping other people live “whole lives” comes from a holistic health approach to wellbeing. By using positive psychology and cognitive reframing, it is my goal to assist clients in the development of realistic plans to overcome life challenges and to thrive. Together we can explore missed opportunities and gain a better understanding of how change proceeds growth.
When dealing with various aspects of life, such as pain both physically and emotionally, grief, work-life imbalance and significant life change, envisioning a plan of how you will overcome is important. While having a plan is just one step in the process, having support to carry out a healthy holistic plan is another. Let’s explore this journey together by examining all dimensions of wellness and comparing the contributing factors that might be preventing you from living a lifestyle of wholeness.
When life’s difficulties meet you head on, you have to become more strategically deliberate about creating a plan to successfully deal with these challenges. Using a strategic and practical framework, you can overcome life’s setbacks with a plan of action.
Living life holistically can lead to improved relationships, increased optimism and better overall well-being in many functional areas of daily living. It is important for me to assist you in not only obtaining a lifestyle of wellness but in maintaining one.
Specialties and Expertise
Top Specialties
- Anxiety
- Career development and progression- IO/Psychology
- Cognitive reframing
- Depression
- Solution Focused Brief Intervention Therapy
- Strategic planning
Expertise
- Alcohol and Substance Use
- Biopsychosocial dimension of wellness
- Burnout
- Chronic Fatigue
- Chronic Pain
- Coping Skills
- Grief
- Holistic Health and Well-being
- Motivational Interviewing
- Parenting
- Positive Psychology
- Racial identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Women’s Issues
- Work-life balance
703-752-6181 | Fax: 703-752-6201 www.bridgetowellnesscenters.com