Fear And Anxiety COVID-19

So, how do I cope with stress?

Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.

Take care of your body.

Take deep breaths, stretch, or meditate

Try to eat healthy, well-balanced meals.

Exercise regularly, get plenty of sleep.

Avoid alcohol and drugs

Make time to unwind. Try to do some other activities you enjoy.

Connect with others. Talk with people you trust about your concerns and how you are feeling.

If you need help?

If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others

Call 911

Visit the Disaster Distress Helpline or call 1-800-985-5990, or text TalkWithUs to 66746

Visit the National Domestic Violence Hotline or call 1-800-799-7233 and TTY 1-800-787-3224

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Resources

For Everyone

• Coping with a Disaster or Traumatic Event

For Families and Children

• Helping Children Cope with Emergencies
• Coping After a Disaster – activity book for children age 3-10