How to Find the Right Therapist in Your Town or City
It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want to get into good physical shape, we know to head […]
Reasons to Start Working with a Nutritionist In 2021
You most likely know that in order to “be healthy” you’ve got to “eat healthy.” But what does that mean exactly? Everyone has different nutritional needs and everyone also has their own idea of what “healthy eating” looks like. To some, that’s eating no meat, to others it’s eating mostly meat. To some it’s eating […]
What is Equine-Assisted Therapy?
Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal interaction. So it’s no surprise that Equine Assisted Therapy has become an increasingly popular mental health treatment. Equine Assisted Therapy is a form of experiential […]
Why Therapy for Caretakers is More Important Than Ever
Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job. In addition, family caregivers have been shown to ignore their own health and wellness needs. This often […]
Breaking the Ice: Tips on Making Female Friends at Work for Women
When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]
Treating Muslims for PTSD
A Pew Research Center analysis of new hate crimes statistics from the FBI found the number of assaults against Muslims living in America rose significantly between the years of 2015 and 2016. These figures surpassed the level of hate crimes reported even after the 9/11 terrorist attacks. And according to a report put out by the […]
Losing the Quarantine 15
You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]
How to Stay Safe While Shopping at The Farmer’s Market
Shopping at local farmer’s markets is a great way to eat organic foods while supporting your local economy. But during the pandemic, as people have been forced to quarantine and social distance, many wonder if shopping at farmer’s markets is safe? In many ways, shopping at your local farmer’s market can be an even safer […]
How Chiropractic Can Help Speed Healing in Dislocated Joints
From elbows to shoulders, fingers, toes, and even the spinal column, all of the joints in our body can be subjected to painful dislocation. If you’ve ever suffered a dislocated joint, you know how incredibly painful the injury can be. And, if not properly treated, dislocated joints can cause long-term issues. The Most Common Ways […]
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